“Lots of stretching and reaching and carrying. It’s every little day-to-day thing you do ─ our goal is to set her up for when she’s on her own. She clears her bowl from the table ─ it’s heavy for her but that’s therapy. Lifting and holding and carrying; it’s all those little things.”

"We use foam batting from а craft store to adjust the depth or height of а wheelchair seat. We have been аbІе to purchase а slightly larger chair that our son can "grow into" just by adding more padding behind his back so he scoots forward more."

"We adapt and lind а new normal. We don't let her know she is different she is one of us and she'II do what we аll do. When we're doing things like drawing or colouring at the table, we use tape to keep the paper in place rind make it easier for her to use."

"Local adaptive equipment-lending libraries are hidden gems! They charge little to nothing for their services, and often have much of the eguipment you need (wheelchairs, adaptive toilet seats, adaptive swings, etc)."

"Crayons and pencils are okay, but with markers, sometimes it's hard for her to pull the caps off. So, І checked every single brand of marker until І found ones with caps that come off very easily."

“We keep a cup and a small basin in the bathroom where our daughter brushes her teeth. This way, she can brush her teeth while sitting down and we just rinse out the basin. This saves our backs because we aren’t trying to hold her up to the sink, and is safer for her as well.”

“We purchased an inexpensive lap desk so the kids could easily sit on the floor (without any fear of falling off a chair or couch) and have a hard surface to write or play on. If we put on knee immobilisers while they sit on the floor with their legs stretched straight in front of them, it becomes a therapeutic activity too.”

“We try to keep her independent as much as possible. We always leave a cup in the water dispenser on the outside of the fridge door. lf she's thirsty, she can just go to the kitchen and help herself without having to worry about reaching the cabinets.”

“Homemade ice lollies are delicious and can be made with healthy ingredients. Kids can take bites or suck on them, depending on what they are comfortable with. We fill shop-bought ice lolly moulds with blended up strawberries, peeled orange slices, ice, and water. An easy, healthy snack!”

“Smoothies are our best friends! We add all sorts of nutrients to them, including supplements. They are easy to drink and nutritious.”

“As much as has been possible, we’ve switched from carpet to some type of hard, smooth flooring throughout the house. Not only does it remove friction issues and make it easier for our kids to get around, but also it’s easier to clean when their sometimes-messy wheels roam around the house! We’ve put in some area rugs and play mats so they still have a soft spot to play on the floor without having to worry about them falling over and hitting their head on a hard floor.”

“We have left our formal living room basically completely open. We have looked for furniture, but just haven’t found the right pieces that would still allow the kids to stay active on their various wheeled devices. It’s a simple adaptation of using a room for a different purpose, but it works for us as the kids have plenty of wide-open spaces to move around.”

“We changed the bathroom sinks for her wheelchair to bе аble to access, and added a tap with а longer arm so that her hands can reach right under the tap.”